26th January 2012
Ever pause to think about how many people have difficulties with their plantar fasciia? The number is stupefying. Plantar fasciitis, plantar fasciosis, plantar fascia complications arising from various foot tendon problems... the list goes on and on. Anyb...
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13th December 2011
Pattern overload isn't that well known, but it can retard your progress and become a cause of pain in your body.
Fundamentally, pattern overload occurs when you do too many repetitions of a particular motion. You don't necessarily need to use a lot of...
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16th November 2011
The best treatment for damaged fascia is one of the most confusing matters for a layperson to understand. Unfortunately, many bad and ineffective treatments are being sold on websites that should know better. Below is a list of three of the most common su...
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08th February 2010
Tendonitis is one of the most common ailments around. According to Bureau of Labor statistics, tens of thousands of workers suffer from tendonitis and Repetitive Stress Injuries (RSIs) like carpal tunnel syndrome every year.
The "itis" in tendonitis...
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